Tervis ja sport

Kuidas treenida 5 km jooksuks ainult nutikella andmeid kasutades

Sa ei vaja oma esimeseks 5 km jooksuks treenimiseks tegelikult treenerit, jooksuklubi ega kallist premium-kella – vaid mõistlikku plaani ja viisi, kuidas jälgida, kas sa seda ka järjepidevalt järgi...

Kuidas kasutada oma nutikella paremate uneharjumuste kujundamiseks 30 päevaga

Parem uni juhtub tõesti harva juhuslikult – see on tavaliselt otsene tulemus mõnest tahtlikust ja järjepidevalt rakendatud muudatusest, mida on aja jooksul piisavalt tähelepanelikult jälgitud, et t...

Pulsitsoonid algajatele: täielik juhend COLMI kella kasutamiseks

Kui oled treeningu ajal oma COLMI kella heitnud ja näinud värvikoodiga tsooni numbrit vilkumas, ilma et oleksid päriselt teadnud, mida see tegelikult tähendab või miks see oluline on, siis ausalt ö...

How to Use HRV to Time Your Hardest Workouts

Most people glance at their HRV number once each morning and move on with their day without really using it for anything meaningful. Used properly and thoughtfully, though, heart rate variability c...

New Year Fitness Goals: How to Use Your COLMI Wearable to Actually Stick to Them

January is when gym memberships reliably spike and resolutions get made with the very best of intentions — and it's also, just as reliably, when most of those same resolutions quietly fade away by ...

Can a Budget Smartwatch Replace a Medical-Grade Heart Rate Monitor?

A question that comes up regularly when people are considering a budget smartwatch for health monitoring is whether it can actually replace a medical-grade heart rate monitor for clinical or perfor...

How to Track Heart Rate Accurately With a Budget Smartwatch

Getting accurate heart rate readings from a budget smartwatch is simpler than you think. Learn how optical heart rate sensors work, why readings can be inaccurate, and the practical tips to get the...